A Burst of Energy
Honey is a great way to increase your stamina!
When you need an instant boost to your energy levels, try a teaspoon of honey.
Honey is a carbohydrate and an excellant source of quick energy. In fact, athletes worldwide often gulp a quick dose of honey to improve performance on the field because honey is rapidly absorbed into the bloodstream.Because of this effect, honey also helps the body absorb calcium.
Strengthens your immune system and encourages the development of the healthy bacteria. Assists the body in fighting viruses.
The only natural sweetener known that needs no additional refining or processing to be utilized. Carbohydrates provide the high-octane fuel for all working muscles. As a carbohydrate, honey is a good supplier of energy, and contains beneficial protein, vitamins and minerals.
Honey actually is a healthier alternative to sugar.
The universal and natural craving for sweets of some kind proves best that there is a true need for them in the human system. Children, who expend lots of energy, have a real "passion" for sweets.
Honey is a most valuable food, which today is not sufficiently appreciated.

Honey is a great source of energy. For a quick boost of energy:
*Stir a spoonful of honey into your morning juice or afternoon yogurt.
*Sweeten your coffee or tea with honey.
*Drizzle honey on your favorite cereal or look for home-sweetened cereals in the grocery store.
*Make a peanut butter and honey sandwich.
*Dip apple slices and other fresh fruit in honey.
*Eat a spoonful of honey before your morning jog or exercise routine.
*To replenish energy and fluids, stir a spoonful of honey into a glass of water.
*Spread honey on toasted bread, bagels or muffins.